How to Powerup Peri/Menopause: the Complete Guide

I absolutely love my time with Pamela! Not only is she a highly efficient and motivational trainer, but is richly informative and knowledgeable about what my aging body needs. Grateful for Pamela is an understatement.

I started working with Pamela because I was impressed with her knowledge base. Not only is she a phenomenal person but she is an exceptional trainer and coach. I feel better, I look better and I’m stronger than I’ve ever been!

In addition to her knowledge, enthusiasm, and consistency, what I most appreciate about Pamela Lawton Light is that she truly cares. There are many qualified and capable fitness professionals out there, but Pamela is distinguished by her commitment to her clients' long-term progress and results. As a perimenopausal woman who is attempting to overhaul her lifestyle in the service of healthier habits, I need a trainer who can address any of a myriad of exercise and nutritional dilemmas, and Pamela has far exceeded my expectations. In fact I call her my therapist because she's so willing to listen and engage with me when I need a pep talk or want to tweak my routine to improve my results or just vent about the vicissitudes of life. I could not have picked a better partner for my journey to better health and greater vitality. Thank you, Pamela!

Perimenopause is creeping up on me. Over the past couple of years I have been battling new symptoms, gaining weight, developing sensitivities to certain foods, losing endurance, strength and flexibility. And what I was doing was no longer working to fix these symptoms. Pamela’s approach to nutrition and fitness is changing my body and my mindset. She is coaching me to develop healthy habits with food and exercise and these small everyday changes are bringing my body back into balance.

I have been working with Pamela for over 10 years. She is a wealth of information! I have done everything from spinning to weightlifting, kickboxing, and small group personal training with her. She cares so much about her clients health & wellness & holds no information back. She is extremely knowledgeable with perimenopause symptoms and natural/dietary treatments. She is extremely motivational & supportive & I highly recommend her!

Pamela has taught me the importance of balance between the mental and emotional aspects of food and exercise. She takes the time to explain the science behind each exercise movement and how it contributes to my overall fitness. Pamela created a personalized workout plan that is challenging yet achievable. She also provided valuable guidance on nutrition and lifestyle changes that have helped me see even better results. I would not hesitate to recommend Pamela to anyone looking to improve their overall health and well-being.

Pamela is hands down the most knowledgeable and inspiring fitness guru/trainer I’ve ever met. I have lost 12 lbs and created sustainable new habits as a result of her advice and my time in Pamela’s gym. I could not be more thankful.