Dear Menopause, Sorry. We Will Not Be Stopped.

How to Powerup Peri/menopause: the Complete Guide

In perimenopause the stakes are high and the deck is stacked against us. In this course you will learn how to feel better now, stay strong for the rest of your life, and how to make these changes last a lifetime.

This Keystone Course covers

  • Education on what is happening in your body to cause the symptoms you are feeling
  • Basic nutrition education with specified recommendations on what your body needs right now
  • Exercise recommendations for every level of fitness along with sample workouts
  • Strategies on dealing with stress and sleep and why it is so important at this time
  • Step-by-step behavior change guidance to help you apply all of these recommendations to your life successfully
  • Answers to your most pressing menopause transition questions

 

The course includes:

  • 23 video lessons
  • Written summaries of every lesson
  • 5 workouts you can do at home
  • Journal prompts
  • Behavior change worksheets
  • Sample meal plans
  • Troubleshooting strategies

Feel better RIGHT NOW and fortify your body for the rest of your life

Menopause is not your WHITE FLAG moment, it is time to Powerup

Explore Free Course Content

Powerup and Reset Virtual Course

Powerup and Reset helps the Perimenopausal woman:

  • Renew her commitment to healthful eating
  • Reset her habits
  • Detoxify inflammation
  • Discover what foods work for rather than against her body so she can feel her best everyday.

Powerup and Reset offers:
Support via a private Facebook Community – Connect with coaches and other women who are participating in the Reset at the same time. Swap ideas, share insights, seek advice, and stay connected and motivated!

Clear lessons on how to meal plan effectively – A step-by-step guide on how to create healthful meals within a hectic schedule. Access to dozens of easy, family friendly meals that fit into this Reset and taste amazing.

So much more than just a Reset – Research-based information on how and why these Reset habits are vital to caring for your peri/menopausal body. How to find what your body needs most right now and how to make the most impactful changes a permanent part of your life.

Click below to preview lessons or sign up for Powerup and Reset

Powerup & Reset

One-On-One Virtual Health Coaching

This level of coaching is made for a woman who has tried to improve her eating and exercise, but ended up with frustration rather than smaller jeans, feeling betrayed by her body and more confused than ever.

I will evaluate current health habits and help to see where we can work with, rather than against, hormones to see results.  We will take small and impactful steps, constantly testing and perfecting.  Our goal is to build a solid foundation of health and wellness that can be maintained long term.

To truly effect meaningful change, it is ideal to commit to six months to one year of coaching.  However, you will pay monthly and can discontinue at any time.  The first month may be refunded if the coaching relationship is not a fit.

$199/monthly, space limited

This includes:

Daily virtual online access to ProCoach website or iOS AP

  • 45 min coaching calls, 1-2x monthly, depending on need
  • Weekly digital check-ins via ProCoach
  • Daily email reminders to keep you on track
  • Anytime access to an extensive library of resources via ProCoach website or AP
  • Ability to digitally food journal via the ProCoach AP
  • Daily accountability via the ProCoach AP
Email to inquire

Free guide to the
best whole foods

Want a cheat sheet to make clean eating easy? I’ve got you!