With thirty + years as a fitness professional and researcher, I have poured myself into learning strategic fitness and nutrition guidelines to maximize this transition. As a post-menopausal woman, I know first-hand the challenges brought by the hormonal roller coaster of perimenopause and menopause.
Through my courses I have helped women change their lives for a stronger, healthier future. Let’s start caring for your body now. Your future-self will thank you.
“In 2015 I began noticing some symptoms that I now know were perimenopause. It was a rough ride where doctors dismissed my symptoms because of my young age and athletic lifestyle. I took things into my own hands and learned everything I could about the menopause transition. It has not been easy, but I have learned volumes through my own journey and the journeys of the many clients I have walked alongside through this transition.”
This level of coaching is made for a woman who has tried to improve her eating and exercise, but ended up with frustration rather than smaller jeans, feeling betrayed by her body and more confused than ever.
I will evaluate current health habits and help to see where we can work with, rather than against, hormones to see results. We will take small and impactful steps, constantly testing and perfecting. Our goal is to build a solid foundation of health and wellness that can be maintained long term.
To truly effect meaningful change, it is ideal to commit to six months to one year of coaching. However, you will pay monthly and can discontinue at any time. The first month may be refunded if the coaching relationship is not a fit.
This includes:
Daily virtual online access to ProCoach website or iOS AP
BS Exercise Physiology and Kinesiology, Chapman University
MA Professional Writing, USC
Precision Nutrition Certified Health Coach, L1
Menopause for Athlete, Certified
American Fitness Association of America, Personal Trainer Certification
American Fitness Association of America, Group Fitness Certification
American Fitness Association of America, Weight Room Specialist Certification
Certified Fitness and Nutrition Specialist, What Works Nutrition
Schwinn and ICG spin, Yoga Fit, BOSU, Kickboxing, Core Motion, Body Combat, CxWorks, and more fitness certifications
Want a cheat sheet to make clean eating easy? I’ve got you!
