You want to look and feel better, but something is holding you back from that first step.  I guarantee it is fear.

Picture yourself feeling confident in your clothing, moving with ease, having more energy, smiling more, feeling in control of your health.  What is scary about that?

Here is the scary question on your mind: how much will I have to suffer to get there. 

You already feel as if you could eat worse, you could move less, you could drink more wine.  Keeping up with what you are doing is already exhausting.  You already feel as if you are exercising your self control regularly, and yet you do not look or feel the way you want, so what will it take to hit that goal?  How could you possibly do that?

Here is where a pro can help.  The right coach for you is one that will listen, help you figure out how to maximize what works and minimize the habits that are keeping you off track.  

Ideally, in time you will learn and grow, discovering how to provide your body the nutrition and exercise strategies that work for you.

It is never a straight line.  A straight line is a crash diet.  That line leads straight up a mountain and off the cliff on the other side.  

If you are really hoping to realize your healthiest self, you will need to make permanent changes that you are able to successfully incorporate into your life long term.   (read here to learn how change is not for wimps)

Ideally these changes will make you happier and add to your enjoyment, rather than make you suffer. 

Still scared?  Guess what happens if you try; worse case, you are right back where you are now, best case, you have changed your life for the better. 

If you are over being frustrated by your body, are tired of being tired, and feel like everything you do makes things worse rather than better, it is time to learn how to take care of your body NOW!

Let me help. 

If you are deep in the Perimenopause transition, you need to REWRITE YOUR SELF-CARE MANUAL with How to Powerup Peri/menopause: the Complete Guide 

Or 

If you are Perimenopausal or menopausal and feel like you are constantly struggling with inflammation, bloating, exhaustion, constipation, and sudden weight gain.  It is likely you suspect it is due to what you are eating, but don’t know what or how to change.  You need the Powerup and Reset Program.

In perimenopause and menopause our hormones are totally different, so our approach needs to be different too.

Best news is, the approach we need does NOT include:

• Punishing amounts of exercise
• Starvation
• Unrealistic goals that take you way out of your comfort zone.
• Fasting
• Keto

It DOES include:

• Feeding ourselves the BEST foods on a regular basis to assure out body it is fed and cared for.
• Editing our exercise to make it efficient and effective so we don’t waste time spinning our wheels.
• Learning to apply easy and strategic self-care to help our hormones settle down.

Have you tried and failed to change your health in the past?  Consider this:

1. Now is the time to take your health seriously.  What we do RIGHT NOW decides if we will spend our golden years sick and broken or thriving and enjoying life.  

2.  Just about EVERYTHING you read or see in Health Media is NOT designed for women in Perimenopause or menopause.  Our hormones are DIFFERENT than men and younger women.  Things that work for other people are likely to make things WORSE for you right now.  

3.  We cannot afford to waste time with-fast fix weight loss schemes that will likely cost us precious bone and muscle, cause us to gain belly fat, and can even cause us to become more at risk for heart attack and stroke. 

Everything in How to Powerup Peri/menopause: the Complete Guide and the Powerup and Reset Program are designed for women in Perimenopause and Menopause to:

• Help you feel better RIGHT NOW
• Find your best health and make it last a lifetime
• Lose stubborn fat, especially in the belly
• Increase or preserve bone and muscle, the key to aging well
• Keep our cortisol levels down
• Decrease inflammation

If you have previously struggled to make real health changes stick, these are the programs for you. 

Instead of presenting a bunch of information and leaving you overwhelmed, with no idea how to apply it to your life, BOTH COURSES are filled with BEHAVIOR CHANGE strategy, tips and tricks, and realistic advice that walk you through how to apply everything successfully into your life and maintain it for the long term. 

These programs have been changing the lives of so many women.  Why not let it be you?

Click here to take a look at these two programs

Select the course you want to know more about and click on FREE PREVIEW to read and watch lessons from the courses and see which one is right for you!