Have you ever been trapped under a blanket on the couch and thought, “I do not have the energy to stand up”?  Then you do stand up and get moving you have more energy than it seemed?  

It is exactly the same with changing a behavior.  You have something you know you need to change.  It is not making you happy.  In fact, it bothers you enough that you think about it more than you would like to.  You know you should change, but there are some problems.

1. You do not know what to do in order to change.
2. You are a little scarred of trying to change.  What if it doesn’t work?  What if changing makes me more miserable than I already am?
3. You aren’t sure you have the time, energy, resources to change.

Here is what you should do:

Change something.

Even if it is not the right thing.  

By trying, even if you fail, you will have learned something.  You will have gained the knowledge that you have the ability to try.  Even if it doesn’t work, you are off the couch (metaphorically), and now you have the momentum needed to try something else. 

Keep doing this, and you will try your way to the change you were hoping to make!

Want to be more efficient making a change?  Find a professional who you trust to help you decide what steps to take.  The pro can’t make the change for you, so only start when you are ready to take her suggestions and put them to the test.  

No matter what, you will create a great feeling of progress and self-care that will motivate you to keep moving forward.  

You will also feel a sense of accountability to your coach, knowing that at the end of the week she will be wondering how you did. 

With or without coaching, the most important message is that if you want to create change in your life, you have to be ready to change habits.  If you are feeling paralyzed, any form of stepping forward will start momentum you can build from.  

Here are some other ways you can get help now:

If you are deep in the Perimenopause transition, you need to REWRITE YOUR SELF-CARE MANUAL with How to Powerup Peri/menopause: the Complete Guide 

Or 

If you are Perimenopausal or menopausal and feel like you are constantly struggling with inflammation, bloating, exhaustion, constipation, and sudden weight gain.  It is likely you suspect it is due to what you are eating, but don’t know what or how to change.  You need the Powerup and Reset Program.

In perimenopause and menopause our hormones are totally different, so our approach needs to be different too.

Best news is, the approach we need does NOT include:

• Punishing amounts of exercise
• Starvation
• Unrealistic goals that take you way out of your comfort zone.
• Fasting
• Keto

It DOES include:

• Feeding ourselves the BEST foods on a regular basis to assure out body it is fed and cared for.
• Editing our exercise to make it efficient and effective so we don’t waste time spinning our wheels.
• Learning to apply easy and strategic self-care to help our hormones settle down.

Have you tried and failed to change your health in the past?  Consider this:

1. Now is the time to take your health seriously.  What we do RIGHT NOW decides if we will spend our golden years sick and broken or thriving and enjoying life.  

2.  Just about EVERYTHING you read or see in Health Media is NOT designed for women in Perimenopause or menopause.  Our hormones are DIFFERENT than men and younger women.  Things that work for other people are likely to make things WORSE for you right now.  

3.  We cannot afford to waste time with-fast fix weight loss schemes that will likely cost us precious bone and muscle, cause us to gain belly fat, and can even cause us to become more at risk for heart attack and stroke. 

Everything in How to Powerup Peri/menopause: the Complete Guide and the Powerup and Reset Program are designed for women in Perimenopause and Menopause to:

• Help you feel better RIGHT NOW
• Find your best health and make it last a lifetime
• Lose stubborn fat, especially in the belly
• Increase or preserve bone and muscle, the key to aging well
• Keep our cortisol levels down
• Decrease inflammation

If you have previously struggled to make real health changes stick, these are the programs for you. 

Instead of presenting a bunch of information and leaving you overwhelmed, with no idea how to apply it to your life, BOTH COURSES are filled with BEHAVIOR CHANGE strategy, tips and tricks, and realistic advice that walk you through how to apply everything successfully into your life and maintain it for the long term. 

These programs have been changing the lives of so many women.  Why not let it be you?

Click here to take a look at these two programs

Select the course you want to know more about and click on FREE PREVIEW to read and watch lessons from the courses and see which one is right for you!

Take five minutes today – even right now – to do one small thing toward your goal and see what happens.

Unsure what to do?  Here are some ideas:

Make a list of your goals along with why they are important to you.

Look at your calendar to carve out time for yourself.

Message a friend and ask them to be your accountability partner.

Write down the top three things you want to change right now, without worrying about how to solve these problems. 

Stand outside in a quiet place and breathe deeply, paying attention to what thoughts arise.

Stretch your body and take it as an opportunity to check in on places that feel tight or sore.

Book a special treatment for yourself in two weeks, agreeing that it will be your reward for implementing one small change daily. 

Reach out to a friend who has had success in the realm you are seeking and invite them to an upcoming coffee date. 

Every day is a new opportunity!  Do not worry about what happened last week or yesterday, start fresh right now and take one small action to create motivation!