One of the best ways to fuel your morning workouts is with a serving of the best whole carbohydrates. Oats fit the bill! Soaked oats make it super easy to have breakfast ready to roll as soon as you hop out of bed and head out to your workout.
Here are a few easy recipes to keep your morning oats rolling.
Simple Soaked Oats
Ingredients:
1/2 C rolled oats or steel cut oats
1 C milk of choice
1 Tbs. Chia Seeds
1 tsp. Honey or maple syrup (optional)
Directions:
- Combine all ingredients in a glass bowl or jar. Stir / shake to combine. Store in the refrigerator overnight.
- In the morning, heat oats for 30 sec. – 1 min. in the microwave or enjoy cold.
Variations
Chai Soaked Oats
- Make Simple Soaked Oats, omit sweetener. Add 1/4 tsp. ground cardamom, 1/4 tsp. ground cinnamon, and 1/8 tsp. Nutmeg.
Apple Pie Soaked Oats
– Make Simple Soaked Oats. Add diced apple, 1/4 tsp. cinnamon, and sliced almonds.
Chocolate Peanut Butter Oats
- Make Simple Soaked Oats. Add 1 Tbsp. Cacao powder. Add a spoonful of peanut butter when serving.
Pumpkin Pie Oats
– Make Simple Soaked Oats. Add 1 tsp. Pumpkin Pie Seasoning.
Confused about Carbohydrates? You aren’t alone. Read Why are Carbs So Confusing?
Why eat breakfast? Read: Clear Evidence Fasted Workouts do More Harm than Good in Women
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