In this course you will learn how to feel better now, stay strong for the rest of your life, and how to make these changes last a lifetime.
This Keystone Course covers
The course includes:
Feel better RIGHT NOW and fortify your body for the rest of your life
Menopause is not your WHITE FLAG moment, it is time to Powerup
This course helps the Perimenopausal woman:
Powerup and Reset offers:
Support via a private Facebook Community – Connect with coaches and other women who are participating in the Reset at the same time. Swap ideas, share insights, seek advice, and stay connected and motivated!
Clear lessons on how to meal plan effectively – A step-by-step guide on how to create healthful meals within a hectic schedule. Access to dozens of easy, family friendly meals that fit into this Reset and taste amazing.
So much more than just a Reset – Research-based information on how and why these Reset habits are vital to caring for your peri/menopausal body. How to find what your body needs most right now and how to make the most impactful changes a permanent part of your life.
Click below to preview lessons or sign up for Powerup and Reset
This level of coaching is made for a woman who has tried to improve her eating and exercise, but ended up with frustration rather than smaller jeans, feeling betrayed by her body and more confused than ever.
I will evaluate current health habits and help to see where we can work with, rather than against, hormones to see results. We will take small and impactful steps, constantly testing and perfecting. Our goal is to build a solid foundation of health and wellness that can be maintained long term.
To truly effect meaningful change, it is ideal to commit to six months to one year of coaching. However, you will pay monthly and can discontinue at any time. The first month may be refunded if the coaching relationship is not a fit.
This includes:
Daily virtual online access to ProCoach website or iOS AP
Want a cheat sheet to make clean eating easy? I’ve got you!
