Client: 54 year old woman, perimenopausal

Goal: Body recomposition, lose fat, preserve / gain muscle and bone

Method: Powerup and Reset Virtual Course

Exercise: Hiking 2-3 x weekly, Lifting weights with cardio intervals 2 x weekly

Result: 15 lb weight loss in 8 weeks.

This client has exercised with me in-person for years, with occasional attempts at cleaning up nutrition.  She described herself as a “lost-cause,” believing she could never make the changes needed to clean up her eating habits and make any progress.  

In October, she agreed to give the Powerup and Reset virtual course a try.  She felt ready to change, but the first week was a rocky start. She was procrastinating. She felt like she was falling back into her old cycle of failure.  The idea of investing time in herself only to fail was stopping her.

She realized no one was going to do this for her, and faced down her fears. She decided it was okay to make herself a priority, and that some progress was better than no progress at all. She opened up the course, started reading, and followed the  step-by-step recommendations.

Within a week, she felt empowered and excited at her ability to implement health changes that had eluded her in the past.  As the weeks went by, she found herself feeling better and seeing progress in the mirror and on the scale.  

Even though she had started the reset in October, within 6 weeks she had lost 10 lbs, and then 15 lbs by Christmas, all while participating in a busy holiday social season.  Most importantly, she was feeling confident in her ability to continue with her new health habits.  She now felt in control of her health. She knew caring for her body in perimenopause didn’t mean starvation or discomfort.  

6 Month update: The good habits are still solidly in place and she is has maintained her weight loss while increasing her fitness.

Client Success Story: 5 lbs of Belly Fat…and Counting

Client Success Story: “I thought I knew what I was doing”

Are You Really Ready to Hire a Health Coach?

If you are over being frustrated by your body, are tired of being tired, and feel like everything you do makes things worse rather than better, it is time to learn how to take care of your body NOW!

Let me help. 

If you are deep in the Perimenopause transition, you need to REWRITE YOUR SELF-CARE MANUAL with How to Powerup Peri/menopause: the Complete Guide 

Or 

If you are Perimenopausal or menopausal and feel like you are constantly struggling with inflammation, bloating, exhaustion, constipation, and sudden weight gain.  It is likely you suspect it is due to what you are eating, but don’t know what or how to change.  You need the Powerup and Reset Program.

In perimenopause and menopause our hormones are totally different, so our approach needs to be different too.

Best news is, the approach we need does NOT include:

• Punishing amounts of exercise
• Starvation
• Unrealistic goals that take you way out of your comfort zone.
• Fasting
• Keto

It DOES include:

• Feeding ourselves the BEST foods on a regular basis to assure out body it is fed and cared for.
• Editing our exercise to make it efficient and effective so we don’t waste time spinning our wheels.
• Learning to apply easy and strategic self-care to help our hormones settle down.

Have you tried and failed to change your health in the past?  Consider this:

1. Now is the time to take your health seriously.  What we do RIGHT NOW decides if we will spend our golden years sick and broken or thriving and enjoying life.  

2.  Just about EVERYTHING you read or see in Health Media is NOT designed for women in Perimenopause or menopause.  Our hormones are DIFFERENT than men and younger women.  Things that work for other people are likely to make things WORSE for you right now.  

3.  We cannot afford to waste time with-fast fix weight loss schemes that will likely cost us precious bone and muscle, cause us to gain belly fat, and can even cause us to become more at risk for heart attack and stroke. 

Everything in How to Powerup Peri/menopause: the Complete Guide and the Powerup and Reset Program are designed for women in Perimenopause and Menopause to:

• Help you feel better RIGHT NOW
• Find your best health and make it last a lifetime
• Lose stubborn fat, especially in the belly
• Increase or preserve bone and muscle, the key to aging well
• Keep our cortisol levels down
• Decrease inflammation

If you have previously struggled to make real health changes stick, these are the programs for you. 

Instead of presenting a bunch of information and leaving you overwhelmed, with no idea how to apply it to your life, BOTH COURSES are filled with BEHAVIOR CHANGE strategy, tips and tricks, and realistic advice that walk you through how to apply everything successfully into your life and maintain it for the long term. 

These programs have been changing the lives of so many women.  Why not let it be you?

Click here to take a look at these two programs

Select the course you want to know more about and click on FREE PREVIEW to read and watch lessons from the courses and see which one is right for you!