Client:  62 year-old woman, post-menopausal

Goal: Body recomposition, lose fat / preserve muscle

Method: Powerup and Reset Virtual Course

Exercise:  Weight lifting 3x weekly, golf 2x weekly

Result:   5.3 lbs lost in 6 weeks, all belly fat – UPDATE: This is now 10 lbs!!!

This is a client I had been training for about 6 months with workouts only.  We had chatted about nutrition on and off.  She has a healthy lifestyle balance that includes, golf, low stress, and loves to exercise hard.  She also loves her wine and has a very vibrant and fun social life.  

This incredibly impressive, driven woman is as stronger and more fit than women 20 years her junior.  She has always been unhappy with her midsection, which is where she tends to carry extra weight.  

She undertook the Powerup and Reset virtual course after a trip to Hawaii and before Thanksgiving this year.  She was an ace student, reading most of the material before her trip so she could come home ready to launch.

Over six weeks, she has been amazed at the success she has had with the small changes the Reset helped her to fold into her life.  Even after Thanksgiving, she managed to lose another pound.

Most importantly, the weight she has been losing has come from fat around her midsection, while preserving her bone and muscle mass.  This loss of visceral (fat around our organs) fat is so vital in maintaining and improving our cardiovascular health.  

One of the things that has worked well for her in the reset are the journaling prompts.  “It is really important for me to journal my progress and to use that time for reflecting on how good my body feels and also my mind and spirit. I just feel so much better overall.”

This already health-minded woman was able to use Powerup and Reset to go from great to excellent in her personal fitness and health journey. 

Why Action Creates Motivation

Client Success Story: “I thought I knew what I was doing”

Are You Really Ready to Hire a Health Coach?

If you are over being frustrated by your body, are tired of being tired, and feel like everything you do makes things worse rather than better, it is time to learn how to take care of your body NOW!

Let me help. 

If you are deep in the Perimenopause transition, you need to REWRITE YOUR SELF-CARE MANUAL with How to Powerup Peri/menopause: the Complete Guide 

Or 

If you are Perimenopausal or menopausal and feel like you are constantly struggling with inflammation, bloating, exhaustion, constipation, and sudden weight gain.  It is likely you suspect it is due to what you are eating, but don’t know what or how to change.  You need the Powerup and Reset Program.

In perimenopause and menopause our hormones are totally different, so our approach needs to be different too.

Best news is, the approach we need does NOT include:

• Punishing amounts of exercise
• Starvation
• Unrealistic goals that take you way out of your comfort zone.
• Fasting
• Keto

It DOES include:

• Feeding ourselves the BEST foods on a regular basis to assure out body it is fed and cared for.
• Editing our exercise to make it efficient and effective so we don’t waste time spinning our wheels.
• Learning to apply easy and strategic self-care to help our hormones settle down.

Have you tried and failed to change your health in the past?  Consider this:

1. Now is the time to take your health seriously.  What we do RIGHT NOW decides if we will spend our golden years sick and broken or thriving and enjoying life.  

2.  Just about EVERYTHING you read or see in Health Media is NOT designed for women in Perimenopause or menopause.  Our hormones are DIFFERENT than men and younger women.  Things that work for other people are likely to make things WORSE for you right now.  

3.  We cannot afford to waste time with-fast fix weight loss schemes that will likely cost us precious bone and muscle, cause us to gain belly fat, and can even cause us to become more at risk for heart attack and stroke. 

Everything in How to Powerup Peri/menopause: the Complete Guide and the Powerup and Reset Program are designed for women in Perimenopause and Menopause to:

• Help you feel better RIGHT NOW
• Find your best health and make it last a lifetime
• Lose stubborn fat, especially in the belly
• Increase or preserve bone and muscle, the key to aging well
• Keep our cortisol levels down
• Decrease inflammation

If you have previously struggled to make real health changes stick, these are the programs for you. 

Instead of presenting a bunch of information and leaving you overwhelmed, with no idea how to apply it to your life, BOTH COURSES are filled with BEHAVIOR CHANGE strategy, tips and tricks, and realistic advice that walk you through how to apply everything successfully into your life and maintain it for the long term. 

These programs have been changing the lives of so many women.  Why not let it be you?

Click here to take a look at these two programs

Select the course you want to know more about and click on FREE PREVIEW to read and watch lessons from the courses and see which one is right for you!