Read this to Find Out.

Congratulations!  You are ready to take a huge step forward in seeking professional help to reach your goals.  

This says a couple of things about you:

• Making a change is a priority to you right now.
• You want to be efficient in making this change.
• You have tried steps to make this change on your own and have not found success.

First, let’s clearly define your coach’s job.  Picture this journey to your goals as a trip through the woods.  In this scenario, your coach is a flashlight.  She is walking by your side and shining a light on the path just in front of your feet.  She can illuminate fallen trees and rocks in your path, but you will still be the one who needs to navigate over them.  If you come to a fork in the road, she can help talk through the pros and cons of which path to take, but ultimately, you will be the one who decides which path is going to be the right one for you.  If the chosen path, doesn’t work out, she will be right there to guide you back and find your way to path B.  

Leaving the woods, let’s look at where the coaching relationship fails.  In short, it is all about realistic expectations of what a coach can do for you.  Often clients dream that coaches possess a secret formula.  In this dream, the coach reveals the secret formula that delivers perfect health in a short period of time without much effort or the need to make any real changes.  The secret was there all along just out of sight! And it is easy! Unfortunately, this dream scenario does not exist. We would all love it if that were possible.  

Ideally, a coach will use research to help you make the best choices.  She will listen to you and be a partner in problem solving to help you fold these choices into your life.  Together you will slowly take step after step to build health habits that will last, knowing that at the end of the journey, the way you were moving and feeding your body will look much different at the end than it did when you started.     

Quick summary:

Mindset Do’s

• Be open to trying new things.
• Recognize that in order to change your health, you will need to change your habits. (read here to understand why change is scary)
• See your coach as a partner who is there to guide you, but know that every day it is ultimately your decision – meal by meal, workout by workout – that makes for success. 

Mindset Don’ts 

• Believe that by paying a coach a magic and easy formula will be delivered to you that will take you to perfect health with little effort in a small amount of time.  

If you think you are ready to change, do it now.  Take the action and force yourself to begin working toward your goals.  You will be so glad that you did.

If you know you are ready to hire a coach, read here for the Do’s and Don’t of working with a Health Coach.

Here are some ways to self-coach!

If you are deep in the Perimenopause transition, you need to REWRITE YOUR SELF-CARE MANUAL with How to Powerup Peri/menopause: the Complete Guide 

Or 

If you are Perimenopausal or menopausal and feel like you are constantly struggling with inflammation, bloating, exhaustion, constipation, and sudden weight gain.  It is likely you suspect it is due to what you are eating, but don’t know what or how to change.  You need the Powerup and Reset Program.

In perimenopause and menopause our hormones are totally different, so our approach needs to be different too.

Best news is, the approach we need does NOT include:

• Punishing amounts of exercise
• Starvation
• Unrealistic goals that take you way out of your comfort zone.
• Fasting
• Keto

It DOES include:

• Feeding ourselves the BEST foods on a regular basis to assure out body it is fed and cared for.
• Editing our exercise to make it efficient and effective so we don’t waste time spinning our wheels.
• Learning to apply easy and strategic self-care to help our hormones settle down.

Have you tried and failed to change your health in the past?  Consider this:

1. Now is the time to take your health seriously.  What we do RIGHT NOW decides if we will spend our golden years sick and broken or thriving and enjoying life.  

2.  Just about EVERYTHING you read or see in Health Media is NOT designed for women in Perimenopause or menopause.  Our hormones are DIFFERENT than men and younger women.  Things that work for other people are likely to make things WORSE for you right now.  

3.  We cannot afford to waste time with-fast fix weight loss schemes that will likely cost us precious bone and muscle, cause us to gain belly fat, and can even cause us to become more at risk for heart attack and stroke. 

Everything in How to Powerup Peri/menopause: the Complete Guide and the Powerup and Reset Program are designed for women in Perimenopause and Menopause to:

• Help you feel better RIGHT NOW
• Find your best health and make it last a lifetime
• Lose stubborn fat, especially in the belly
• Increase or preserve bone and muscle, the key to aging well
• Keep our cortisol levels down
• Decrease inflammation

If you have previously struggled to make real health changes stick, these are the programs for you. 

Instead of presenting a bunch of information and leaving you overwhelmed, with no idea how to apply it to your life, BOTH COURSES are filled with BEHAVIOR CHANGE strategy, tips and tricks, and realistic advice that walk you through how to apply everything successfully into your life and maintain it for the long term. 

These programs have been changing the lives of so many women.  Why not let it be you?

Click here to take a look at these two programs

Select the course you want to know more about and click on FREE PREVIEW to read and watch lessons from the courses and see which one is right for you!