The bowl meal is the best set-up for everyone in the family to cater to their own tastes and preferences. Peri/menopausal women need to focus on protein and veggies, especially at dinner, where our kids need more carbs. Mexican-style bowls have tons of veggie options and make for excellent bowls. Salsa makes for a flavorful binder without extra fat. Avocado is one of the best sources of fat and fiber you can get.
Prepare all of the ingredients and leave them on the counter, allowing everyone to fill their bowls with what works for them. Amounts are excluded from the ingredient list, allowing you to prepare according to how many people will be eating.
Ingredients:
1-2 lb. Ground Bison or Ground Turkey
3 Tbsp. Mexican Spice Seasoning per pound of protein
1 Batch Mexican Rice, like Easy Mexican Basmati Rice
1 – 2 Can Pinto Beans, drained and rinsed
Salsa
Bell Peppers, chopped
Green Onions, chopped
Grape Tomatos, chopped
Persian Cucumbers, diced
Romaine Lettuce, shredded
Avocado, sliced
Directions:
- Brown the bison or turkey and drain the fat.
- Add equal parts Mexican Spice Seasoning and water. Stir though and simmer uncovered for 10 minutes.
- Prepare Rice.
- Drain and rinse beans.
- Chop veggies and lettuce.
- Serve in large bowls, buffet style.
Enjoy!!!
**Tip, if you love sour cream but want a protein boost, add non-fat, plain Greek yogurt instead. Combined with salsa, Greek yogurt makes for a cool and creamy binder for all of these fresh veggies.
