Blogs

Category: Peri / Menopause

I Have Tried Everything!

Sweaty Plateau

Dead Scared to Deadlift

Time to Change Everything about Dry January

Did I Really Gain 5 lbs. Overnight?

Considering a GLP-1? Read this first.

The Jekyll and Hyde of Health

Your Body is a Living Thing, not a Balance Sheet

Playing Nutrition Defense: You vs. the Food Industry

Is Health Contagious?

4 Ways to Move More This Month for Women Over 40

Five Exercises That Reverse Bone and Muscle Loss in Menopause

7 Heath Travel Hacks You Need to Know

Top Three Most Impactful Health Habits

The Thing You Don’t Know About Weight Loss After 40

If You are Over 40 THIS is Making you Resistant to Weight Loss

Decoding Protein Confusion for Women in Peri/menopause

The Most Effective Exercise for Women in Menopause

Break up with Sugar for Two Weeks: Why and How

Client Success story: From “Lost Cause” to On Track

Client Success Story: Total Stress, Fitness and Health Transformation

Client Success Story: 5 lbs of Belly Fat…and Counting

Client Success Story: “I thought I knew what I was doing”

Why Controlling Caffeine is Key in Perimenopause

This is my WHY

Why are Carbs so Confusing? Your Guide to Carbohydrates and Perimenopause

What We Can Learn From Failure

Can Restricting Foods From My Diet Make Me Happier?

Your Body is not Broken….It Might be Sugar…..Or Alcohol

Mexican Food: Health Kryptonite or Healthy Eating Staple?

Why Eating Enough Protein is Vital to Powerup Perimenopause

What Our Daughters Can Teach us About the Menopause Transition

Gaining Fat? What Your Peri/menopausal Body is Telling You

Should Perimenopause be a Weight Loss Pause?

How Your Actions in Perimenopause Will Determine Your Health for the Rest of Your Life

The Metal Toll of Perimenopause

Clear Evidence that Fasted Workouts Do More Harm Than Good in Women

Why it is Scary to Make a Health Change

Why Action Creates Motivation

The Do’s and Don’ts of Working with a Health Coach

Are You Really Ready to Hire a Health Coach?

Health Planning is Not for Wimps

But, I Eat Pretty Healthy!