Category: Nutrition

The GOAT Spinach Salad

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Your Body is a Living Thing, not a Balance Sheet

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Playing Nutrition Defense:  You vs. the Food Industry 

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Quinoa “Cliff” Cup

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Simple Soaked Oats (and four variations)

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Southwest Yogurt Drizzle

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Nut Butter Cookies

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Ultra Clean and Cozy Chopped Chicken Veggie Bowl (and 10 variations!)

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Top Three Most Impactful Health Habits

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Decoding Protein Confusion for Women in Peri/menopause

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Cooper’s Cinnamon Muffins

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Break up with Sugar for Two Weeks: Why and How

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Client Success story: From “Lost Cause” to On Track

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Client Success Story: Total Stress, Fitness and Health Transformation

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Client Success Story: 5 lbs of Belly Fat…and Counting

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Client Success Story: “I thought I knew what I was doing”

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Why Controlling Caffeine is Key in Perimenopause

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Why are Carbs so Confusing? Your Guide to Carbohydrates and Perimenopause

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Can Restricting Foods From My Diet Make Me Happier?

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Your Body is not Broken….It Might be Sugar…..Or Alcohol

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Mexican Food: Health Kryptonite or Healthy Eating Staple?

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Why Eating Enough Protein is Vital to Powerup Perimenopause

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Taco Salad Bowl

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Clear Evidence that Fasted Workouts Do More Harm Than Good in Women

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Health Planning is Not for Wimps

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But, I Eat Pretty Healthy!

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