Blogs

Category: Nutrition

I Have Tried Everything!

Dead Scared to Deadlift

Time to Change Everything about Dry January

I Only Stay “On Track” if I Have Nothing Social…

Considering a GLP-1? Read this first.

My HRT isn’t Working

The GOAT Spinach Salad

Your Body is a Living Thing, not a Balance Sheet

Playing Nutrition Defense: You vs. the Food Industry

Quinoa “Cliff” Cup

Simple Soaked Oats (and four variations)

Southwest Yogurt Drizzle

Nut Butter Cookies

Ultra Clean and Cozy Chopped Chicken Veggie Bowl (and 10 variations!)

Top Three Most Impactful Health Habits

Decoding Protein Confusion for Women in Peri/menopause

Cooper’s Cinnamon Muffins

Break up with Sugar for Two Weeks: Why and How

Client Success story: From “Lost Cause” to On Track

Client Success Story: Total Stress, Fitness and Health Transformation

Client Success Story: 5 lbs of Belly Fat…and Counting

Client Success Story: “I thought I knew what I was doing”

Why Controlling Caffeine is Key in Perimenopause

Why are Carbs so Confusing? Your Guide to Carbohydrates and Perimenopause

Can Restricting Foods From My Diet Make Me Happier?

Your Body is not Broken….It Might be Sugar…..Or Alcohol

Mexican Food: Health Kryptonite or Healthy Eating Staple?

Why Eating Enough Protein is Vital to Powerup Perimenopause

Taco Salad Bowl

Clear Evidence that Fasted Workouts Do More Harm Than Good in Women

Health Planning is Not for Wimps

But, I Eat Pretty Healthy!