For quick pre-workout energy, a small serving of quinoa can be just what you need to supply lasting energy and a light, clean feeling in your stomach.

Ingredients:

1 C Quinoa, uncooked.

2 C Water

Milk of Choice

Directions:

1. Cook quinoa according to package directions. This will make a large batch of plain, unseasoned quinoa to keep cold, but ready in your fridge.
2. Scoop desired amount of cooked quinoa into a small bowl and add your milk of choice. Heat through in the microwave.
3. Top with fruit, nuts, seasonings.

Topping ideas:

Berries

Banana

Cinnamon

Diced apples

Pumpkin Pie seasoning

Slivered almonds

Cacao powder

Let me know if you add something new and creative!

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