Basic Mex-Seasoned Roasted Cauliflower:

Ingredients:

1 Head Cauliflower

1 Tbsp Extra Virgin Olive Oil

3 Tbsp Mexican Spice Seasoning

Directions:

1. Preheat oven to 400 degrees.
2. Separate cauliflower into florets or slice into large, flat steaks.  Rinse clean.  
3. Brush or toss with olive oil.  
4. Sprinkle or toss with Mexican Spice Seasoning.
5. Line a rimmed baking dish with foil or a silicone baking mat. 
6. Arrange cauliflower in a single layer on the lined baking sheet.
7. Bake 25-30 minutes, until soft, stirring every ten minutes.  
8. Serve as a side or try one of the ideas below to make it a meal. Substitute or add your favorite roasting vegetables to this recipe!

Cauliflower Taco Bowl

Take the roasted cauliflower above to the next level.  With a couple of additions, it becomes a complete meal bowl.  Add from the list below to create a delicious and veggie-packed meal.

Ingredients: 

Basic Mex-Seasoned Roasted Cauliflower

1-2 lbs Ground Turkey

2 Tbsp Mexican Spice Seasoning per lb. Ground Turkey

Optional additional veggies – 

– Grape Tomatoes

– Red Onion

– Zucchini

1 – 14 oz can of black or pinto beans, rinsed (if you would like a serving of carbohydrate)

Shredded lettuce (optional)

Salsa (optional)

Fat Free Greek Yogurt (optional – as an alternative to sour cream)

Directions:

1. Preheat oven to 400 degrees.
2. Prepare Basic Mex-Seasoned Roasted Cauliflower, adding whole grape tomatoes, sliced red onion, and moons of zucchini.  Toss all of the veggies with oil and seasoning before adding to the roasting pan.
3. While cauliflower is roasting, brown the ground turkey in a skillet on the stove top.  Drain fat.  Add Mexican Spice Seasoning and equal amount of water to the skillet.  Mix through over medium heat.  Once well combined, reduce heat to low and simmer, 10 minutes, allowing the water to evaporate and seasoning to absorb. 
4. Chop lettuce and rinse beans, if using.  
5. Serve all parts a la carte, allowing everyone to create their own bowls. 

• Hungry families might also serve this with Easy Mexican Basmati Rice 

Cauliflower Chicken Nachos

Love nachos, but trying to avoid making a meal of tortilla chips?  Bump up your cruciferous count while enjoying your favorite Mexican seasoning flavors by making cauliflower nachos.  

This is the Basic Mex-Seasoned Roasted Cauliflower recipe loaded with all of your favorite Mexican-style ingredients.  Add chicken to make it a complete meal, or leave it out and offer these nachos as a side to tacos, enchiladas, or tortilla soup.

Ingredients:

1 Head Cauliflower

1 Tbsp Extra Virgin Olive Oil

3 Tbsp Mexican Spice Seasoning

1 C Grape Tomatoes

1 14oz Can Black or Pinto Beans, drained.

1/2 Red Onion, sliced

1/2 – 1 C Shredded Mexican Cheese

1- 2 C Shredded Rotisserie Chicken

Salsa (optional)

Fat Free Greek Yogurt (optional – as an alternative to sour cream)

Directions:

1. Preheat the oven to 400 degrees. 
2. Chop Cauliflower into large steaks about 1/2” thick.  Lay on a rimmed baking sheet lined with foil or a silicone baking mat.  Brush with olive oil on both sides.  Sprinkle with Mexican Spice seasoning.  
3. Place cauliflower in oven to roast for 10 minutes.  After 10 minutes, remove from oven and flip Cauliflower steaks using tongs.  Add Red Onion and Tomatoes to the roasting pan.  Roast for another 10 minutes.
4. Remove from oven and check cauliflower for softness.  Add Beans, Chicken, and Shredded chicken to the roasting pan. Roast for another 5 minutes.  
5. Check to be sure cheese is melted and cauliflower is soft and browning at the edges. 

Serve with salsa and Greek Yogurt.

If you are over being frustrated by your body, are tired of being tired, and feel like everything you do makes things worse rather than better, it is time to learn how to take care of your body NOW!

Let me help. 

If you are deep in the Perimenopause transition, you need to REWRITE YOUR SELF-CARE MANUAL with How to Powerup Peri/menopause: the Complete Guide 

Or 

If you are Perimenopausal or menopausal and feel like you are constantly struggling with inflammation, bloating, exhaustion, constipation, and sudden weight gain.  It is likely you suspect it is due to what you are eating, but don’t know what or how to change.  You need the Powerup and Reset Program.

In perimenopause and menopause our hormones are totally different, so our approach needs to be different too.

Best news is, the approach we need does NOT include:

• Punishing amounts of exercise
• Starvation
• Unrealistic goals that take you way out of your comfort zone.
• Fasting
• Keto

It DOES include:

• Feeding ourselves the BEST foods on a regular basis to assure out body it is fed and cared for.
• Editing our exercise to make it efficient and effective so we don’t waste time spinning our wheels.
• Learning to apply easy and strategic self-care to help our hormones settle down.

Have you tried and failed to change your health in the past?  Consider this:

1. Now is the time to take your health seriously.  What we do RIGHT NOW decides if we will spend our golden years sick and broken or thriving and enjoying life.  

2.  Just about EVERYTHING you read or see in Health Media is NOT designed for women in Perimenopause or menopause.  Our hormones are DIFFERENT than men and younger women.  Things that work for other people are likely to make things WORSE for you right now.  

3.  We cannot afford to waste time with-fast fix weight loss schemes that will likely cost us precious bone and muscle, cause us to gain belly fat, and can even cause us to become more at risk for heart attack and stroke. 

Everything in How to Powerup Peri/menopause: the Complete Guide and the Powerup and Reset Program are designed for women in Perimenopause and Menopause to:

• Help you feel better RIGHT NOW
• Find your best health and make it last a lifetime
• Lose stubborn fat, especially in the belly
• Increase or preserve bone and muscle, the key to aging well
• Keep our cortisol levels down
• Decrease inflammation

If you have previously struggled to make real health changes stick, these are the programs for you. 

Instead of presenting a bunch of information and leaving you overwhelmed, with no idea how to apply it to your life, BOTH COURSES are filled with BEHAVIOR CHANGE strategy, tips and tricks, and realistic advice that walk you through how to apply everything successfully into your life and maintain it for the long term. 

These programs have been changing the lives of so many women.  Why not let it be you?

Click here to take a look at these two programs

Select the course you want to know more about and click on FREE PREVIEW to read and watch lessons from the courses and see which one is right for you!