With thirty + years as a fitness professional and researcher, I have poured myself into learning strategic fitness and nutrition guidelines to maximize this transition. As a post-menopausal woman, I know first-hand the challenges brought by the hormonal roller coaster of perimenopause and menopause.
Through my courses I have helped women change their lives for a stronger, healthier future. Let’s start caring for your body now. Your future-self will thank you.
“In 2015 I began noticing some symptoms that I now know were perimenopause. It was a rough ride where doctors dismissed my symptoms because of my young age and athletic lifestyle. I took things into my own hands and learned everything I could about the menopause transition. It has not been easy, but I have learned volumes through my own journey and the journeys of the many clients I have walked alongside through this transition.”
BS Exercise Physiology and Kinesiology, Chapman University
MA Professional Writing, USC
Precision Nutrition Certified Health Coach, L1
Menopause for Athlete, Certified
American Fitness Association of America, Personal Trainer Certification
American Fitness Association of America, Group Fitness Certification
American Fitness Association of America, Weight Room Specialist Certification
Certified Fitness and Nutrition Specialist, What Works Nutrition
Schwinn and ICG spin, Yoga Fit, BOSU, Kickboxing, Core Motion, Body Combat, CxWorks, and more fitness certifications
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