Submission guideline: Please include as many details as possible, such as: age, menstrual status, major health concerns, current health habits, goals, feelings, social or environmental factors contributing to your question, and real life examples. 

Do not include any sensitive or private information that you would not like to see in print and shared.

We will NEVER print your name or email address. 

Understand that there are many queries submitted and a limited number that will be answered.  Additionally, many queries we receive are similar in nature. You may see letters that seem similar to your own, but contain different details because they are from a different author.

You will NOT be notified if your letter is chosen for a column and scheduled to appear on the website.  

Disclaimer:

This advice is for entertainment purposes only. We are not medical professionals.  The advice given is not a medical diagnosis, a prescription, or a judgement and we never intend to hurt your feelings. 

Please take what works for you and disregard the rest.

If you are experiencing a medical emergency, please seek help from a qualified medical professional. 

By submitting your question, you release Pamela Light and Perimenopause Powerup from any liability and understand all of this is done in good-faith and good-fun.